squat 1 rep 90 1rm every
squat snatch 1 rep every
1 build to a 1 rep max power
snatch 1 rep every minute on
balance 1 rep every minute
12 minute amrap 5 power cleans
complete one rep of each
7 box jump 30 24
box jump 30 24
every minute on the minute
1 set every minute
1 rep max quickly
3 30 2 20 1 10 reps
shoulder press 2 reps every
wedss w o d 1 rep of your
possible 1 rep every 30
2 reps every minute for 12min
every other leg kick equals 1
i hated every minute of
8 reps each burpees
speed press 1 rep every 30
