squat 1 rep 90 1rm every

squat snatch 1 rep every

1 build to a 1 rep max power

snatch 1 rep every minute on

balance 1 rep every minutebalance 1 rep every minute

12 minute amrap 5 power cleans

complete one rep of each

7 box jump 30 24

box jump 30 24

every minute on the minuteevery minute on the minute

1 set every minute1 set every minute

1 rep max quickly

3 30 2 20 1 10 reps

shoulder press 2 reps every

wedss w o d 1 rep of your

possible  1 rep every 30possible 1 rep every 30

2 reps every minute for 12min2 reps every minute for 12min

every other leg kick equals 1

i hated every minute ofi hated every minute of

8 reps each  burpees8 reps each burpees

speed press 1 rep every 30

 

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